Always laugh when you can. It is cheap medicine.
Increase confidence and self-esteem
laughter helps to form
better relationships with people
Easy exercise
10 minutes of hearty laughter
= 30 minutes on a rowing machine
A Laughter Club
is an amazing experience...
very soon you may be addicted!
Increase endorphins
and lower stress
with laughter exercises
Laughter for Wellbeing
Laughter exercises create all the benefits inside your body – reduces physical, mental and emotional stress simultaneously.
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Overall sense of well-being
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Laughter is easy to do
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Helps to reduce pain
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May help your heart
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Strengthens immunity
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Form better relationships
We have Laughter Clubs all over Cheshire and also hold Workshops and Training all over the North West – please check the Calendar here
Sara lost her inner laughter for 20 years and then rediscovered the huge benefits of having a good belly laugh when she met a special friend in March 2014. It wasn't until she discovered Laughter Exercises in March 2016 and Laughter Yoga in October 2016 that it unleashed a positive life influence. Nowadays Sara practices laughter daily. At least once a day. The benefits she's found have been powerful enough to help her cope with many stresses and life's ups and down, along with increased health and immunity, and inner well-being.