What is

Laughter Yoga?

Laughter Yoga is a special exercise routine with simulated laughter and deep Yogic breathing. Read what happens in a session here.

Regular wellbeing laughter workshops are proven to really help both mental health and
physical health. 

– Melts stress and relieves anxiety
– Enables you to cope with ease
– Creates positivity when not happy
– Improves your immune system

Are you struggling with…

Tiredness – Overwhelm – Low moods – Socially isolated – Stressed – Anxiety – Motivation – Low self-esteem and confidence – Frequently poorly?

 

Then coming to a wellbeing Laughter Yoga Workshop will really improve your mental health and wellbeing. 

 

Have more energy, creativity and confidence with Laughter Yoga in your life.

Benefits to You

Click below to read about the many mind and body benefits you may experience

Who’s behind Serious Laughter? 

Sara Kay is the face behind Serious Laughter.  A Laughter Yoga Teacher with passion to make a difference to lives.  Sara delivers ice-breakers, talks, workshops and courses on Laughter for the Health of It either in-person or online to businesses, mental health and community groups in Manchester, Cheshire
and North Wales.

Sara is a bright star in this world! 

Laughter is often talked about in the context of helping mental health, and I would love to add that laughter has helped improve my physical health too!

Suzanne Glenn

Contact

Contact us to arrange your special Laughter Workshop

Take me to public Wellbeing Laughter Yoga classes

Click here