Improve your health, positivity, resilience and self-esteem by doing Laughter Yoga

Intentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you!

During these unique times it’s even more important to laugh for the health of it – increasing our positivity, immunity and resilience. Please join us on Zoom for our Daily 15 minute Laughter Yoga sessions.

Change Your Mood

Even when we feel low and fed up, simulated laughter sounds can be used to start tricking the brain to produce happy chemicals. Within a few minutes, the laughter becomes real.


Laughter creates a positive mental state and helps us deal with negative situations/people at challenging times in our lives.

Beats Stress

Using deep, diaphragmatic breathing to increase oxygen intake, this relaxes and lowers stress-related hormone levels in the body. You easily forget any worries when laughing.


With using the skill of laughter and communication, we can connect with other people more easily. Laughter attracts friends.

Health Benefits

Prolonged laughter works the heart, increases oxygen to the body and brain, it increases energy and positivity, increases immunity, faster healing, pain relief, amongst many other benefits.

Joyful Living

Become part of the Laughter Yoga community of like-minded people all over the world. We are all equal, positive, playful and joyful.

Meet Sara of Serious Laughter Yoga

Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.

Sara lost her inner laughter for 20 years and then rediscovered the many health and wellbeing benefits of having a good belly laugh when she discovered Laughter Yoga in 2016. Having suffered from depression for many years this was a positive, life-changing influence which gave her a special new purpose.

Sara practices intentional laughter several times a day. The benefits which she found have been powerful enough to help her cope with many life challenges along with improved health and immunity, and inner wellbeing.

What people say

What a great start to the day that was! We invited Sara to run a laughter yoga workshop for our whole agency on Blue Monday. It was hilarious and extremely enjoyable. The smiles lasted for the rest of the week and the catchphrases we picked up have been ringing round the office picking us all up when things get tough. If you want something unique and different to boost morale or even just to have a bit of fun, don’t think twice, give Sara a call! You’ll never meet anyone more uplifting, she’s a real joy and she’s definitely into something with this laughter yoga.

Stewart Hilton

ZEAL Creative, MediaCity

Sara is a very dynamic, caring and enthusiastic person. I really enjoyed her delivery of the laughter yoga teacher course. Sara answered all of our questions and used her own experiences and knowledge to satisfy all of our thirst for knowledge and understanding. We felt like a small family by the end of the weekend and I think Sara’s caring, empathetic and mindful nature allowed that to happen. Combine all of this with her enthusiasm and skill and you are guaranteed satisfaction! I feel very lucky to have trained with her.

Dee Ashcroft

Forest School Leader

Laughter for Wellbeing

Laughter exercises create all the benefits inside your body – reduces physical, mental and emotional stress simultaneously.


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