What is Laughter Yoga?

Laughter Yoga is a special exercise routine with simulated laughter and deep Yogic breathing. 

Regular wellbeing laughter workshops are proven to really help both mental health and
physical health. 
– Melts stress and relieves anxiety
– Enables you to cope with ease
– Creates positivity when not happy
– Improves your immune system

Are you struggling with…

Tiredness – Overwhelm – Low moods – Socially isolated – Stressed – Anxiety – Motivation – Low self-esteem and confidence – Frequently poorly?

 

Then coming to a wellbeing Laughter Yoga Workshop will really improve your mental health and wellbeing. 

 

Feel alive once more with Laughter Yoga!

Benefits to You

Change Your Mood

Cope Better

Beats Stress

Relationships

Immunity Boost

Happier Working

Who’s behind Serious Laughter? 

Sara Kay is the face behind Serious Laughter.  A Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout
the North West and Cheshire. 

Sara is a bright star in this world! 

Laughter is often talked about in the context of helping mental health, and I would love to add that laughter has helped improve my physical health too!

Suzanne Glenn

Contact

Contact us to arrange your Company's Laughter Workshop

Book a discovery chat with Sara

Click here