Meet Sara of Serious Laughter Yoga
Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.
Sara lost her inner laughter for 20 years and then rediscovered the many health and wellbeing benefits of having a good belly laugh when she discovered Laughter Yoga in 2016. Having suffered from depression for many years this was a positive, life-changing influence which gave her a special new purpose.
Sara practices intentional laughter several times a day. The benefits which she found have been powerful enough to help her cope with many life challenges along with improved health and immunity, and inner wellbeing.