What is Laughter Yoga?

What is Laughter Yoga? Is it Yoga? Laughing Yoga? Do we laugh whilst doing Yoga poses? Yes and no… Simply put, officially named Laughter Yoga (sometimes you’ll hear it referred to Laughing Yoga) – is intentional laughter combined with deep Yogic Pranayama breathing....
Smile for Your Selfie

Smile for Your Selfie

The Selfie has a healthy side to it…   You know I had a profound thought the other day – Since selfies came out, most people do pretend smiles for them don’t they? Yes, this is faking a smile.  Faking a smile creates feel-good chemicals inside you.  Do it...
Do Schools Need More Laughter?

Do Schools Need More Laughter?

At the time of writing this blog, school children are spending a significant amount of time being home-schooled and on computer screens. There may be little social interaction which is light-hearted and designed to let off steam for both school children and their...
Positive Puppets

Positive Puppets

Puppets have been featured in my life since I was probably about 8 years old.  Do you remember Sooty and Sweep? Rod Hull and Emu? Nookie Bear? Pelham puppets? (my older sister joined me with that craze!). Probably every gift opportunity I usually asked for the latest...
Importance of Warming up Your Laughter

Importance of Warming up Your Laughter

Laughter sessions… with deep belly laughter.  Slightly scary? Certainly a tiny bit challenging… The only challenge is trying coming to it online.  You’re invited to have your video on or off to start with. Trained Laughter Yoga Professionals have the...