Mental Health Awareness Month

Mental Health Awareness Month

We’re now in May – Mental Health Awareness Month It’s about time I shared the extent of my mental health journey.  It will never end for me, it’s about mental strength nowadays. I wasn’t always happy – still dip several times a...
World Laughter Day

World Laughter Day

1st May 2022 is World Laughter Day – an annual event on the first Sunday in May – it’s not “just” laughter as in a giggle – it’s deep belly laughter. We all know we feel better after a good laugh, don’t we? Did you also...
Stress Awareness

Stress Awareness

April is Stress Awareness Month Being aware of our stress levels is incredibly important.  The older we get the more we are susceptible to its’ effects on us. The observance of Stress Awareness Month every April started in 1992 to increase the causes and how to...
The Yoga in Laughter Yoga

The Yoga in Laughter Yoga

Is Laughter Yoga actually Yoga? I get asked this a lot. In fact, it is asked so much that my answer is very straightforward. The Yoga in Laughter Yoga is the deep Pranayma breathing after we have taken part in a Laughter exercise. If we didn’t use deep breathing we...
International Day of Happiness

International Day of Happiness

The International Day of Happiness happens on 20th March every year. Why should we celebrate this day?….  One of the greatest inner tools you can have is to know that every day should be celebrated – it’s in the Laughter Yoga ethos too. The...