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Blue Monday or Monday Blues?

Blue Monday or Monday Blues?

As you'll probably be very aware, Blue Monday was devised by a UK travel company to sell more holidays. Of course holidays are really beneficial to us when we have low mood! However there's real evidence that after Christmas, with little to look forward to we do...

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What is Laughter Yoga?

What is Laughter Yoga?

What is Laughter Yoga? Is it Yoga? Laughing Yoga? Do we laugh whilst doing Yoga poses? Yes and no… Simply put, officially named Laughter Yoga (sometimes you’ll hear it referred to Laughing Yoga) – is intentional laughter combined with deep Yogic Pranayama...

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Smile for Your Selfie

Smile for Your Selfie

The Selfie has a healthy side to it... You know I had a profound thought the other day – Since selfies came out, most people do pretend smiles for them don’t they? Yes, this is faking a smile.  Faking a smile creates feel-good chemicals inside you. Do it for long...

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Positive Puppets

Positive Puppets

Puppets have been featured in my life since I was probably about 8 years old.  Do you remember Sooty and Sweep? Rod Hull and Emu? Nookie Bear? Pelham puppets? (my older sister joined me with that craze!). Probably every gift opportunity I usually asked for the...