In today’s competitive corporate workplace, prioritising employee well-being is essential for maintaining a productive and thriving workforce. Laughter Yoga is a game-changer in corporate wellness, offering a multifaceted approach to enhancing physical and...
Stress has become a common problem affecting employees across various industries that require a fast-paced environment. High-stress levels impact individual well-being and affect organisations with decreased productivity, increased absenteeism, and higher turnover...
Sunday 5th May 2024 is World Laughter Day – an annual event on the first Sunday in May – it’s not “just” laughter as in a giggle – it’s deep belly laughter. Simulated laughter becomes genuine within 3-5 minutes – with...
“I’m tired” are words that most employees say on a Friday or Monday, but employee burnout is significantly rising. Burnout is impacting a significant portion of the UK workforce, with one-fifth of employees experiencing its effects, as the number of long-term...
Firstly, let us share this big secret – you do NOT have to be happy to come to a Wellbeing Laughter Yoga session. Secondly, you may be relieved to hear that there are no Yoga mats or need to wear Lycra clothing – happily the Yoga part of Laughter Yoga is...
Compassionate Communication for the Relationship Win, 366 days of the year. Awareness Days Love them or hate them, “awareness” days help us to bring conscious focus to a specific topic. This then allows us to think more deeply about this topic, and perhaps look to...
Unlocking the Power of Laughter Yoga: The Key to Enhancing Children’s Mental Health In the realm of mental health, innovation is key. As we navigate modern complexities, effective interventions for children’s wellbeing are paramount. Laughter Yoga,...
The Transformative Power of Laughter In the fast-paced world of work, where deadlines loom and pressures abound, the need for emotional intelligence has never been more crucial. Imagine a workplace where laughter isn’t just a fleeting moment of...
What is the difference between an online or in-person Laughter Yoga session? This is a question that we are often asked so the purpose of this article is to give insight to help your decision-making process. Renowned for their unique blend of laughter...
What is Laughter Yoga? Is it Yoga? Laughing Yoga? Do we laugh whilst doing Yoga poses? Yes and no… Simply put, officially named Laughter Yoga (sometimes you’ll hear it referred to Laughing Yoga) – is intentional laughter combined with deep Yogic Pranayama breathing....
Prioritising wellbeing in December amongst the festive season chaos As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but amidst the joy, it’s crucial to prioritise...
How Seasonal Affective Disorder (SAD) can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves grappling with Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the...
Is it time to give your team a holiday? “We’re all going on a summer holiday, you sing”. Except it’s not it’s coming up to autumn. It’s getting cold and there’s little to look forward to except the big C word (Christmas) which you either love or loathe. That feeling...
Do you feel constantly tired? Worn out with your world filled with stress and exhaustion juggling work, life, and family? We all crave a little more energy to get through our busy lives. While many turn to caffeine or energy drinks, there’s a natural and...
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
How to go from your Comfort Zone to Growth Zone As humans, we are creatures of habit. We tend to stick to what we know and what feels comfortable. The thought of stepping outside of our comfort zones can feel awkward, and intimidating, and become sceptical to...
Awareness days give prompts to help the wellbeing of your team. A reminder to bring to light the impact of taking care of the vital components in your business – the people who run it. Practical tips for implementing Wellbeing Awareness Days: 1. Plan in...
As Dr Nicholas Peters and I collaborate in delivering wellbeing sessions including Laughter Yoga, Yoga Nidra and Sound Baths, it seems perfect that I should invite him to write this article: What is a Sound Bath and how can a Sound Bath help you? As a...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent. Read More
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
_GRECAPTCHA
5 months 27 days
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent
1 year
Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Duration
Description
_ga
2 years
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gat_gtag_UA_199288654_1
1 minute
Set by Google to distinguish users.
_gid
1 day
Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
CONSENT
2 years
YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Cookie
Duration
Description
VISITOR_INFO1_LIVE
5 months 27 days
A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC
session
YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices
never
YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id
never
YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId
never
This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests
never
This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
