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What is Laughter Yoga?

What is Laughter Yoga?

What is Laughter Yoga? Is it Yoga? Laughing Yoga? Do we laugh whilst doing Yoga poses? Yes and no… Simply put, officially named Laughter Yoga (sometimes you’ll hear it referred to Laughing Yoga) – is intentional laughter combined with deep Yogic Pranayama...

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Woman's face with glasses on laughing
Smile for Your Selfie

Smile for Your Selfie

The Selfie has a healthy side to it...   You know I had a profound thought the other day – Since selfies came out, most people do pretend smiles for them don’t they? Yes, this is faking a smile.  Faking a smile creates feel-good chemicals inside you.  Do it...

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woman with girl puppet and boy puppet
Positive Puppets

Positive Puppets

Puppets have been featured in my life since I was probably about 8 years old.  Do you remember Sooty and Sweep? Rod Hull and Emu? Nookie Bear? Pelham puppets? (my older sister joined me with that craze!). Probably every gift opportunity I usually asked for the...

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six fruit cocktail jar glasses with straws
Drinking in the right stuff

Drinking in the right stuff

Alcohol or not to alcohol that is the question….  I can take it or leave it as I drank a fair amount in my teens and early twenties.  Having the fortunate advantage of a sweet tooth limits the choice of what to drink! When I (rarely) go to a pub and watch people...