Laughter Yoga is a social connector, a stress buster and a positivity boost.  And much more – read on…

Our bodies cannot tell the difference between intentional laughter and genuine laughter and very soon intentional laughter soon becomes real genuine laughter. We know laughter is contagious just like yawning.

Companies can really benefit from employees participating in Laughter Yoga workshops, ranging from 15 minutes to 1 hour.

Firstly, there’s great social cohesion, team bonding for those working from home/hybrid/office, and creating positivity even when low or struggling with challenges.

Stress in the body is naturally decreased when we laugh, so feel much lighter and able to cope.  Employees are much healthier as stress causes many illnesses.

A burst of energy – first thing in the morning for those who struggle with morning and in those slumps during the day.

With all the fresh oxygen going into your brain when you laugh – employees benefit from less brain fog, brilliant ideas, increased motivation, better concentration, and creativity.

Starting the day with intentional laughter gives employees a boost of energy along with an immunity boost – so less illness at work.

In addition to this, Laughter Yoga increases employees’ self-esteem and confidence in talking and voicing thoughts.

With improved emotional intelligence created – after practicing Laughter Yoga for at least a month – employees become more caring assessing others’ emotions.  A valuable personal skill in today’s world.

Of course, people can feel awkward and averse to trying something new and this is why companies now employ Laughter Professionals to run specialised 15 or 30 minute in person or online beginners Laughter workshops to relieve the awkwardness and create a safe environment.

Laughter Yoga gives mental strength. It is a special coping mechanism that everyone needs in challenging times.

Laughter Yoga – the best mind and body workout – we all know laughter is the best medicine, right?

For more information on Laughter Yoga sessions, happiness workshops
and Bollywood Laughter Yoga Dance
contact Sara Kay – happy@seriouslaughter.co.uk
or call 07974 778091